Retreats
We are delighted to offer our first pregnancy and healthy eating retreat in January 2009 at Warren House, Kingston-upon-Thames, Surrey.
If you're expecting a baby, or already have one, chances are you're deeply in need of some rest, relaxation and pampering, with a few tips thrown in. Evening classes and day workshops are helpful, but for a true body and soul escape a residential break can rejuvenate body and mind and offer an alternative to your previous girlie week-ends. Exclusively designed to help mums-to-be of 16 weeks or more achieve a healthy and calmer pregnancy, our first retreat will be held in the beautiful setting of Warren House. Located on the Coombe Estate which has been one of the wealthiest and most exclusive areas in the Royal Borough of Kingston since the reign of Queen Victoria we feel this is a real hidden gem and perfect for a mummy mini-break. The house is set in 4 acres of garden, in total contrast to its location 10 miles from central London and approx 45 minutes by car from Chelsea conveniently accessed via the A3 and just 1 mile along the A308 from the Robin Hood Junction. The nearest train station is New Malden with a regular service from Waterloo.
The week-end will start Saturday mid-morning and conclude after Sunday afternoon tea. The House has 45 individually appointed bedrooms, all with en suite facilities and we are planning a small group of 8-10. All meals are provided using organic and local produce with plenty of down time for sharing information, walking, swimming, reading or simply chilling out.
To help prepare your body for birth, you'll enjoy restorative yoga classes with Louise Ramsden, a chef, thai massage therapist and one of Me & My Baby's yoga team who trained with Francoise Freedman of Birthlight. Louise's relaxed and friendly teaching style will introduce you to simple breathing and meditation techniques to relieve pain, help you relax and strengthen your inner core. There are nutrition sessions, with easy-to-prepare recipes and tips on how to eat for energy during your pregnancy.
Lisa Barnwell will be offering her exclusive Body Signature Treatment and tips for self massage and massage techniques for partners.