What is Hypnotherapy?

Hynotherapy is an effective therapy that helps bring about change. Hypnosis is a naturally induced state of relaxed concentration - a state of mind and body in which we communicate suggestions to the part of our mind, our subconscious, that influences what we think, how we feel, and the choices we make.

How does Hypnotherapy work?

There is no magic to achieving success with hypnotherapy. Almost anyone who chooses to can reach deep relaxation and redirected focus, and use that focus for positive change. By allowing a therapist to guide you hypnotherapy has been successfully used for many issues, including:

  • Stop smoking
  • Weight loss
  • Phobias
  • Panic attacks
  • Sleep problems
  • Confidence
  • Migraines
  • Childbirth & parenting
  • Can Hypnotherapy help me to conceive?

Couples experiencing difficulty conceiving or undergoing IVF treatments benefit enormously from HypnoFertility techniques. The likelihood of natural pregnancy or IUI/IVF being successful are greatly increased by reducing stress levels, dealing with anger and guilt issues, visualising treatments and pregnancy and developing a positive attitude to life.

What is HypnoBirthingTM?

HypnoBirthingTM is a highly effective course that teaches women how to let go of the fear and anxiety that cause pain in childbirth, and replace it with confidence and trust in their body.

A course teaches couples how to achieve a safe, calm and comfortable (often quicker) birth as nature intended, through relaxation, breathing techniques, visualisation, special massage and releasing fears about the birth and parenting. Fathers learn how to play an integral role and by the end of the course, couples feel excited and confident, empowered to take control of their birth. Mothers, fathers/partners and babies benefit immediately. The benefits continue during birth and the post natal period as couples learn wonderful and effective skills for life.

The course is run in 2 sessions. We highly recommended the HypnoBirthing course in conjunction with our Preparation for Labour & Birth workshop to give a complete antenatal package. For details of our HypnoBirthing Course please see our Workshops Page.

Rosie Goode

Rosie is a fully qualified Solution Focused Psychotherapist, Hypnotherapist and HypnoBirthingTM Practitioner, passionate about supporting women through life's challenges including pregnancy, birth and parenthood. Qualified in 2003, she has quickly become one of the UK's most established HypnoBirthing teachers. She works alongside London's other top HypnoFertility therapists providing the HypnoFertility programme to an increasing number of couples. Rosie qualified in 1993 as an NCT Post Natal Exercise and Discussion Leader and has enjoyed running many successful post natal groups. She is a member of the General Hypnotherapy Register, abiding by their code of conduct and confidentiality, and is accredited by The HypnoBirthing Institute in the USA.

The mind and body connection is very powerful and I am passionate about helping my clients to create their own positive change.
 
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